Jaggery is a very sweet traditional solid basically made from sugarcane sap. Jaggery is very nutritious as compared to normal sugar. Jaggery is mostly golden brown to dark brown in colour. It does, however, have various health benefits. Some of the benefits of jaggery include:
- It helps in preventing constipation.
- Helps in fighting colds and flu.
- Detoxifies the body.
- Helps in weight loss.
- Controls blood pressure levels.
Jaggery is commonly referred to by the locals as Sukari Nguru.
Your main concern may be knowing where to buy jaggery in Nairobi. Well, here is a list of some of the places where you can buy jaggery.
Places to Buy Jaggery in Nairobi
- Greenspoon-Online Food Store.
- Carrefour Two Rivers.
- Yoaata.
- Jiji.
- Jumia
These are the places where you buy jaggery in Nairobi.
Some uses of jaggery include the replacement of refined sugar in drinks and can also be used to make traditional desserts and candy.
It may have the following side effects when consumed in excess. It may cause nose bleeding, raise the risk of parasitic infections and, finally, it may increase blood sugar levels.
There are a lot of jaggery suppliers in Nairobi. Their duty is to ensure that there is a uniform supply of the product all over the region. You can decide to buy the jaggery directly from the suppliers.
The price of jaggery in Nairobi starts as low as Ksh. 100 in any shop near you.
Conclusion
Since you know the health benefits of jaggery, you can take the initiative of buying and using it. As usual, your health should always be your priority. It’s time to make a change in your body by consuming jaggery.
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